Hi, I’m Sydney — a Registered Psychotherapist (Qualifying) and someone who has always naturally gravitated toward helping others. I believe deeply in the power of feeling seen, heard, and supported, especially during life’s most vulnerable and uncertain moments.
Becoming a therapist felt like a natural step in my path. I’ve spent a decade working in hospice and long-term care, sitting with individuals and families through experiences of grief, change, and transition. These roles shaped how I show up in this work: with presence, compassion, and a deep respect for each person’s unique story.
Outside of therapy, I spend my time staying active, being creative, and connecting with loved ones. I believe in the power of small moments, meaningful connection, and slowing down enough to be present. Not only do I value my role as a therapist, but also my roles as a partner, daughter, sister, and friend . These relationships ground and inspire me in my personal life and professional work.
About Sydney
My Approach
My approach to therapy is compassionate, collaborative, and grounded in the belief that you are the expert in your own life. I aim to create a space where you feel safe, supported, and free to explore whatever is showing up for you, at your own pace.
I take a holistic approach to mental health, recognizing the deep connection between mind, body, and emotion. I also use evidence-based practices, drawing from a range of therapeutic modalities to meet the unique needs of each client. There’s no one-size-fits-all method. Together, we’ll integrate the tools and strategies that work best for you.
Some of the modalities I draw from include:
Cognitive Behavioural Therapy (CBT)
Emotion-Focused Therapy (EFT)
Dialectical Behaviour Therapy (DBT)
Attachment Focused
Mindfulness-Based approaches
Client-Centered Therapy
Psychoeducation
Neuroscience-Informed Practices
I hold a Master’s degree in Counselling Psychology from Yorkville University, which provides me with strong clinical training in evidence-based practices and a deepened understanding of mental health across the lifespan.
I am also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I participate in regular supervision and ongoing professional development to support ethical, informed, and effective care.
Prior to my graduate studies, I earned a Bachelor of Arts from the University of Western Ontario, where I double majored in Social Justice and Peace Studies and Thanatology — the study of death, dying, and bereavement.
Certifications
ADHD Clinical Services Provider Certification Course (ADHD-CCSP). Pesi Canada
Anger Management Certification Training. Pesi Canada
Education/Training
“Asking for help is not a sign of weakness—it’s a sign of strength.”
